With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

” Simple Speed Coach is a training center for athletes of all ages. It opened in December at 541 E. Garden Drive, Unit K, in Windsor. “Owner/founder/coach Paul Aanonson and fellow sports performance ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s not only ...

Learning the workout secrets of NFL players isn't easy. We asked former Jacksonville Jaguars defensive back Donovin Darius for the inside scoop on how to get game-breaking NFL speed. The motto "speed ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...