Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

Results showed that those who got more weekend catch-up sleep had a 41% lower risk for daily depressive symptoms. Healthy ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

A one-hour shift to an earlier sleep schedule could drop risk of major depression by 23 percent, according to a study. A team of researchers from University of Colorado Boulder and the Broad Institute ...

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the world’s most popular sleep tracking application, today announced the launch of ‘Sleep Goal’ – a new feature in iOS that helps users schedule their ...

Adults and children with migraines may get less quality, REM sleep time than people who don't have migraines. That's according to a meta-analysis. Children with migraines were also found to get less ...

A one-hour shift to an earlier sleep schedule could drop risk of major depression by 23%, according to a study. A team of researchers from University of Colorado Boulder and the Broad Institute of MIT ...