We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Feeling groggy in the morning? Wondering if you're getting enough shut-eye? Your Apple Watch might have the answers you're looking for. With the built-in sleep app, you can easily track your sleep ...

The Fitbit app is rolling out a major redesign of its Sleep stats page, which we first spotted last month. Update 4/15: The Sleep redesign is more widely rolling out via a server-side update. In the ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

The pioneering closed-loop smart sleep headband worked in lockstep with co-founder and sleep expert, Dr. Matt Walker, on the revamped Somnee app experience as company advances in new features and data ...

Gotta catch some Z’s! A new mobile app called “Pokémon Sleep” is under scrutiny after several behavioral addiction professionals slammed the new video game for trying to profit off of insomniacs, ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

As a lifelong insomniac who had recently regressed to upsetting levels of sleep dysfunction, this was a chance to finally dive into what seemed like a cute, low-stakes, low-barrier-to-entry app that ...

In a new study of 934 mobile phone users, 100 percent said they used a mobile phone for health-related purposes, but only 28 percent used an app to track sleep. By contrast, 53 percent tracked ...

Stellar Sleep, a startup providing a first-digital tool for chronic insomnia management, raised $6 million in seed funding. In just the U.S. alone, poor sleeping habits not only impact the economy to ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...