Like it or not, snow is on the way. If you ski, now is the time to begin sharpening your skills and strengthening those legs. To those ends, consider Ski Xtreme, a new piece of fitness equipment ...

In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...

There is no better physical training for skiing than skiing itself. Generally speaking, most skiers participate in the sport for just a few weeks during the entire ski season. Keeping this in mind, it ...

Time to hit the slopes! Get all the benefit of cross-country skiing without the cold temperatures or the bulky ski gear. The SkiErg looks similar to a rower, but challenges you in a different, fresh ...