Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New Year, New You” trope begins to pervade every inch of ...

DAVENPORT, Iowa (KWQC) - Many people start out the New Year with some type of goal or resolution. However, only about 25% of people stay committed to those after just 30 days. Danielle Day the Health ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

TALLAHASSEE, Fla. (WCTV) - With the new year just days away, one fitness trainer shared tips for staying on track for your new year’s fitness goals. Owner of Kingz and Queenz Fitness, Kelvin Frazier, ...

Amazon's selling a $150 Kenmore stick vac for a record-low $80 (plus 9 more fab deals) Samsung Music Studio 5 and 7 hands-on: Unique speaker designs debut at CES 2026 ...