Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

The Pilgrim Soul Creative Thinking Journal's first prompt is for its users to just go get high. The cover of the book literally reads, "Please Use This Journal While You Are High" in a font larger and ...

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The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...