When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

When you make a mistake, do you accept it as a learning point without self-criticism or beating yourself up? And when others make mistakes or don’t succeed, how do you speak to them? Most of the time, ...

In a perfect world, we’d practice self-compassion every day. But the reality is, a lot of people struggle even to define what it means. That’s according to Steven Hickman, PsyD, a clinical ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

For our mental wellness, we often focus on therapy, mindfulness, exercise, and dietary plans. While all of this is quite significant, there’s one tool that is simple and yet, often overlooked – self ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.