Forbes contributors publish independent expert analyses and insights. I write about personal and professional health and well-being. With the waves of the wellbeing movement and its accompanying $4.2 ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care. But like anything else, it’s wise not to go to either end of the self-care perspective, but ...

UNIVERSITY PARK, Pa. — By the start of 2023, hundreds of millions of fitness trackers like Fitbits or Apple Watches had been sold to people who wanted to become or remain healthy. Many consumers rely ...

Although many people participate in self-care practices, there’s still an element of guilt and shame lurking around taking care of yourself. Everyone’s go-to self-care tactics are different. You might ...

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care, but like anything else, it’s wise not to go to either end of the self-care perspective, but ...

Objective To examine if individual-level and area-level socioeconomic status (SES) modifies the association of moderate-to-vigorous physical activity (MVPA), domain-specific physical activity and ...