UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

If you’ve ever suffered from sciatica - then you don’t need me to tell you how debilitating the condition can be. From shooting and searing pain into your buttocks that can run all the way down to ...