It may be a clue that you're gaining muscle.

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most important drivers of long-term fat loss: muscle. Gaining muscle changes how ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss progress, even if the scale isn’t moving. A number of these improvements, from ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle shifts that could lower your natural weight range.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...

Bottom line advice to help you lose weight. Sept. 9, 2013— -- intro: Recently a family friend said to me, "Weight loss is so confusing, I just feel like giving up!" Unfortunately I hear that a ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...