Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money ...

Workouts are a bit like dating: you flirt with different versions of what you like until you find The One. Personally, I’m not married to any single workout routine, and with the ever-expanding market ...

Unfortunately, the fit brunette with visible ab muscles and a flat stomach in the photo is not me. She's likely an instructor or top student at SLT, an NYC-based boutique fitness studio featuring ...

Emily Calhoun had her dream job. After studying Fashion at Cornell University and working at Macy’s for a number of years, she finally snagged a visual merchandising job at Chanel, which had been her ...

PHILADELPHIA (CBS) -- A popular workout is making Philadelphia its newest home. SLT (short for strengthen, lengthen, tone) opened in early August on 16th and Walnut Streets in the Rittenhouse Square ...

At SLT this morning, I was the worst person in my class. Hands down: I was the least skilled, I did everything wrong, and I took the most breaks, while literally everyone else made the workout look ...

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...

It may look like a torture device, but the Megaformer might be the workout of your dreams. That’s the mantra of Amanda Freeman, creator of SLT, or Strengthen, Lengthen, and Tone, a 50-minute ...