Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

Running is a popular activity that offers numerous health benefits, from improved cardiovascular fitness to enhanced mental well-being. However, it is also associated with a range of injuries that can ...

Recognizing these injuries is crucial for runners. For instance, a study from the Journal of Orthopedic & Sports Physical Therapy found that about 60% of runners will experience an injury each year.

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...