If you’re a runner, getting injured isn’t a matter of if—it’s a matter of when. We know that’s not what you want to hear, but the data on common running injuries doesn’t lie. Research shows that 65 ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal. The post How risky is running? Fresh data shows the true injury rate and ...

Please provide your email address to receive an email when new articles are posted on . Historically, 1 week has been identified as the window for gradual development of overuse injuries among runners ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

Running biomechanics encompasses the study of movement mechanics during running, integrating kinematic, kinetic and neuromuscular analyses to enhance performance and prevent injuries. Recent advances ...

It all began when Rasmus Oestergaard Nielsen, an associate professor of epidemiology at Aarhus University and a senior author of the study, started to question the traditional 10% rule after his lab ...

Beating yourself up for sitting out Sunday’s TCS New York City Marathon? Don’t — your body might actually thank you. From blistered feet and aching joints to a churning stomach and battered muscles, ...