Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

I Tried 15-Second Run/Walk Intervals. It Helped Me With Zone 2 Training.

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Training Tips: Trail Running

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...
Health

Running Outside vs. On a Treadmill: Which Is More Effective?

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Boston Marathon training in harsh New England winter is no joke

Is this a nightmare or is this a dream? The harsh New England winter is turning into a gauntlet for runners training for the ...