Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym, where you lift heavy weights and rest frequently between sets. That typical leg day works ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

There are a number of beautiful spots to go hiking in the Bay Area but for some, just walking the trails is not enough. "You could ruck on a dog walk, you can ruck in between your kid's baseball games ...