Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

Sleep quality depends not only on how long people sleep, but also on how consistently they prepare for rest. Irregular evenings can disrupt the body’s ability to wind down naturally. A bedtime routine ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

The word "routine" can bring to mind words such as mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

The holidays are over, and winter break is a distant memory. These factors sometimes make it challenging for any child—especially a neurodivergent child—to get back on track and follow a routine.

The word “routine” can bring to mind words such as mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...