"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...

This method, which uses thick and heavy ropes, is quickly gaining ground as a fun and super effective way to get in shape. Intrigued? Keep reading to uncover all its secrets! Imagine robust ropes, ...

You (hopefully) limber up before a workout — but likely not the way Paul Skenes does. The Pittsburgh Pirates pitcher’s warm-up is so unusual it went viral on TikTok last year. The routine is rooted in ...