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Maintaining our general health and wellness depends greatly on getting a good night’s sleep. Nevertheless, the constant stress and anxiety that modern life brings can make it hard to get and stay ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming properties ...

Good Housekeeping’s sleep survey found a whopping 79% of readers struggle with sleep quality, and 72% said they had tried sleep-enhancing products in bid to get more Zs, with aromatherapy, sleep ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

These herbal blends do the trick. A good night’s sleep seems to be a precious—and often elusive—commodity these days. Many of us are stressed, way too busy and trying to juggle a variety of demanding ...

Having the hardest time falling asleep and just wish there was a magic potion that could finally give you some ZZZs? Well, we can’t promise a magic potion — but a cup of herbal tea might do! Turns out ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

The best teas for sleep — chamomile, lavender, valerian and their blends — "are packed with natural compounds to help relax your body and calm your mind, making it easier to drift off," says Gina ...