If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

The rectus abdominis muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum. It is located inside the abdominal region. The muscle is activated while doing ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.