RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each ...

Whether you’re training for a race or just trying to get fitter, understanding your effort level is crucial. One of the most effective and accessible tools for this is Rate of Perceived Exertion (RPE) ...

Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...

It was a hot summer afternoon on Cold Soil Road, and I had just finished the “First Speed Run,” a guided run in the Nike Run Club app. It included eight one-minute inter­vals interspersed with one ...