There are a lot of fiber supplements to choose from, though. To bring you these recommendations, we researched a variety of fiber supplements—from the most common and popular to the most rigorously ...

What really happens to your body when you take a fiber supplement.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

That’s why Julie Balsamo, RDN, owner of Nutrition By Julie, recommends Tomorrow’s Nutrition Sunfiber for women. Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG ...

Plus, how to maximize the benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

If you've got it, you know — constipation can pretty much ruin your day by making everything you do uncomfortable. Not to mention, constipation is the most common gastrointestinal (GI) complaint in ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...