UFC lightweight champion Ilia Topuria and former bantamweight contender Merab Dvalishvili recently shared a gym session where ...

In the past, P4P king Islam Makhachev had also tested his punching power in a similar machine and scored merely 973 points. A fan on X pointed this out by ...

Tom Aspinall has been sharpening his tools alongside boxing star Tommy Fury in preparation for his second UFC interim heavyweight title defense. The Brit comes off a sensational performance in his ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Tom Aspinall has gone head-to-head with Tommy Fury to see who is the ultimate hardest hitter. Aspinall has been out of action in the octagon since he knocked out Curtis Blaydes in one minute at UFC ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...