The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Right through the 50s ...

After undergoing emergency heart surgery last year, Arnold Schwarzenegger challenged himself to lose weight and get fitter in 2021 by doubling down on his workouts and revamping his diet. In the ...