With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Most people overlook easy protein sources at home. Anant Ambani’s fitness trainer Vinod Channa shares a simple ingredient ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...