When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Top dietitians break down the controversial new U.S. protein guidelines and explain why the secret to muscle synthesis lies ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.