For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...

Keto Cream Cheese Peanut Butter Balls These protein balls are about as rich as it gets (and won't screw with your blood sugar). GET THE RECIPE Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, ...

Peanut Butter Energy Balls are easy no-bake snacks made with peanut butter, offering protein, healthy fats, and quick energy ...