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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

If you’ve ever felt that dull ache after bending awkwardly or sitting too long, you’re certainly not alone. Back issues are common and often become part of the everyday discomfort many try to tolerate ...