Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain ...

Dr. Hershberger answers the question: 'Spironolactone Effects On Potassium?' — -- Question: What effects does spironolactone have on my blood potassium and should I be monitored while on it?

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

Most of the potassium in the body is stored inside cells. Typical potassium concentrations in the blood range from around 3.6 to 5 millimoles per liter. Blood potassium levels can indicate potassium ...

Many fruits and vegetables are high in potassium. This can include beans and sweet potatoes. Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. What is potassium? Aside from the broad ...