How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...