People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...