Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Latest health news and information about Fitness & Physical Activity ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...