Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

This video demonstrates how to perform dumbbell scoops correctly to target the pectoral muscles and build strength and size.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...