Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits. The idea ...

Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

Occasional headaches are something most people deal with. But if you have chronic headaches or migraines, you know how debilitating they can be. Prescription medications and over-the-counter drugs can ...

Wrist pain is a common complaint that can arise from several factors, including repetitive strain, injury, or underlying ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Need relief from achy muscles? The most common ...

Andrew Lavender does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Need relief from achy muscles? The most common ...