If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

Progressive overload is often discussed, but most people misunderstand it. It's not about adding weight every week or constantly chasing a new PR. If that's your approach, you'll likely stall, burn ...

Have you ever experienced a plateau in your progress as a runner? For example, you’ve stopped achieving PRs. Going any further has felt too difficult to master. Or your strength has stalled out. It ...

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...