The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

The article outlined essential exercises for building muscle strength effectively, focusing on squats, deadlifts, bench presses, pull-ups, overhead presses, and lunges. It emphasized proper form, ...

Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your body—like you do in this grueling version of the move—will blast every muscle from head to toe. ...

Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight loss ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...