If your New Year resolutions involve maintaining muscle or building strength, look no further than Optimum’s Gold Standard 100% Whey Protein — which you can currently grab on sale for 36% off. Not ...

If you’ve ever shopped for protein powders, you’ve likely spotted Optimum Nutrition’s Gold Standard whey protein on the shelf — it’s essentially a staple of the nutrition aisle at the grocery store.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

If you’ve ever read the ingredient list on a protein supplement such as a protein bar, you’ve likely seen the term “milk protein isolate.” Milk protein isolate is a type of protein supplement made ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...