The best fish oil supplements contain nutrients from fish, seafood, and phytoplankton. They can also include omega-3 fatty acids, vitamin E, and vitamin D. The most common forms are softgels, capsules ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Omega-3 supplements offer many health benefits. However, not all products are effective. Consumers must check for high EPA and DHA content. The supplement should be in triglyceride form for better ...