If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep. Having caffeinated drinks too late in the day, drinking alcohol in the evening ...

Your memory lapses and confusion might have nothing to do with brain disease and everything to do with what’s missing from your dinner plate. Nutritional deficiencies can create cognitive symptoms so ...

Although food is abundant in the United States, many people still don’t get enough of the right nutrients. According to the Centers for Disease Control and Prevention, only 12.3% and 10% of adults met ...

What You Need to Know About Hand Tremors Frequent hand tremors are often overlooked, with many attributing them to fatigue or ...

Do you know a majority of the Indian women are anemic While iron deficiency is a primary cause there are several underlying ...

(CNN) — Nutritional deficiency is far from a leading cause of death in the United States, but the mortality rate has grown significantly enough in recent years to impact life expectancy. More than ...

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, ...