New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary Guidelines for Americans (DGAs), which ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

Dr. Tracy Proverb-Sign explains how a multidisciplinary team helps patients with GI cancers manage digestion, absorb ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...