Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. New Year’s resolutions are often punishing. You force yourself to drop 20 pounds, go to the gym more often ...

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How do you fix digital information overload and the resulting life-attention deficit that’s apparently afflicting smartphone owners everywhere — and even leading some very large tech giants to unbox ...

That’s why some experts prefer a different approach: adopting a “nudge word” meant to guide your mindset and actions over the coming year. It’s a touchstone you can return to to remind yourself of ...