Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...
We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...
Gen Z workers are losing sight that feeling stressed or sad are "normal life experiences." Kathleen Pike, a professor at Columbia, said these feelings aren't necessarily signs of mental illness.
Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...
"Cortisol face" is a viral term for puffiness, dullness and breakouts blamed on stress. Doctors explain what cortisol really ...
The teenage stage of life has been classified as the exciting, energetic, and potential stage, but it has also been overwhelming. Most teenagers feel stress even when what seems to be “normal” is ...
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