To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

Thanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can check your weight, blood pressure, the number of steps you take, heart rate and more as you go about ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

A new study from Mass General Brigham researchers reveals that heart rate complexity could serve as an early indicator of cognitive decline in older adults. The research, published in the Journal of ...