These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Washington, D.C. (7News) — Starting a fitness journey is no easy task. Oftentimes, we are too intimidated by the gym, so starting at home with some simple, no-equipment exercises is the perfect ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment required.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...