Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Repeated exercise, or wasting, can change the way key genes work.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...