Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

We all want to feel good in our bodies. But so many of us spend our days with achy backs, dried-out eyes and brain fog from too much screen time. What can we do to shake up our sedentary lifestyles?

The goal is simple: To move for 30 minutes each day of December. As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 ...

In the fall of 2023, NPR's Body Electric series inspired tens of thousands of listeners to get off their screens and move their bodies—over 20,000 people joined our study with Columbia University ...

When Movement Climbing, Yoga, and Fitness opened its newest Philadelphia location last month in Fishtown, the company introduced more than just Pennsylvania’s largest indoor rock climbing facility — ...