High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...