This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don't have to attend a class to get that dancer definition. You can build stronger ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...