Lactose intolerance occurs when your body is unable to digest the sugar lactose, which is found in milk and milk products. This causes uncomfortable symptoms including gas, bloating, cramps and even ...

Generally, there are no limits to Lactaid pills. A person can take them as needed when they eat dairy. According to the manufacturer, a Lactaid pill will typically work for between 30–45 minutes.

Nature’s original superfood is back in the spotlight. Now, colostrum — the first milk mammals produce after giving birth — is ...

Lactose intolerance symptoms include bloat, diarrhea, and gas shortly after eating dairy products. If you have a hard time digesting lactose, try an enzyme supplement like Lactaid before eating dairy.

People develop lactose intolerance when their bodies don’t make enough of the enzyme lactase for the amount of dairy they consume, says Dr. Christopher Schmoyer, an assistant professor of ...

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Medically reviewed by Robert Burakoff, MD Key Takeaways IBS and lactose intolerance both cause symptoms of diarrhea, ...

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