As swimsuit season approaches, the desire for a taut, toned midsection increases. For this month's Fit exercise feature, we asked a local trainer to demonstrate a core workout capable of producing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you hadn't heard, Taraji P. Henson's core is rock solid. And fortunately for everyone, she just ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

But you don't need to spend a load of money or... Get a Killer Core Workout With Just a Skateboard P Philip Ellis Trainer Jay T. Maryniak just posted a series of video clips to Instagram demonstrating ...

Stay in your lane is common idiom at work and on the track. And for former NFL star its the guiding principle behind his go-to activation exercise: the Ware Square. Try This Core Workout With Any Type ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the festive food, then this standing workout is just what you need. It will ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

In case you hadn't heard, Taraji P. Henson's core is rock solid. And fortunately for everyone, she just let her followers in on the secrets to her strength. And her latest Instagram post is major ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taraji P. Henson just dropped a video of her core workout on her Instagram story, and her arms are ...