Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

A gym in Bonita Springs holdsfree fitness classes for ages 11 to 17. It turns out the students are learning a whole lot more ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...